Breathing in through the nose and out through the mouth during meditation allows for maximum oxygen absorption and slows down the breath. This technique can be beneficial for relaxation and focus. In the practice of meditation, breathing is an essential component. One common technique is to breathe in through the nose and out through the … Read more

To achieve an ego death through meditation, you can engage in intense mystical experiences or spiritual practices that lead to the complete loss of one’s sense of self. This can also be achieved through psychedelic drugs or other forms of self-exploration (LinkedIn). Ego death refers to a psychological state where one’s sense of being becomes … Read more

After meditation, you typically feel a sense of calmness and relaxation. Meditation helps to bring clarity to your mind and reduce stress levels, leaving you feeling more centered and at peace. In our fast-paced and constantly connected world, finding inner peace and tranquility can often feel like an elusive goal. However, through the practice of … Read more

The best frequency for meditation varies depending on the individual and there is no one-size-fits-all answer. However, certain frequencies like theta (4-8 Hz) and alpha (8-12 Hz) are commonly used for meditation purposes. These frequencies can help induce a calm and relaxed state of mind, making it easier to enter a meditative state. Many people … Read more

Meditation may not work for those suffering from chronic conditions such as anxiety, depression, or PTSD, as it may worsen their symptoms. Additionally, traditional meditation can be challenging when one’s inner world is in chaos, making it difficult to sit silently and relax the mind. It is important to understand that meditation is not a … Read more

To use a meditation cushion, simply sit in a cross-legged position and place the cushion underneath you for support and comfort. The cushion lifts your hips off the floor, providing support to the lumbar spine and relieving pressure. This helps maintain good posture and prevents discomfort during meditation. By using a meditation cushion, you can … Read more

To go deep in meditation, find an anchor to focus on, such as your breath, an image, a mantra, or an intention. Notice when your mind wanders and gently bring your attention back to your anchor. The deeper you go, the slower your breathing becomes, and your body relaxes. It takes time and practice to … Read more